Daily WOD

Push Press

3-3-3-3-3

Every 3 min
then
Buy in: 50 DU’s
3 rounds
10 HSPU
15 T2B
20 Burpees
Cash out: 50 DU’s
June 29, 2015

6.30.15 WOD

Push Press 3-3-3-3-3 Every 3 min then Buy in: 50 […]
June 28, 2015

6.29.15 WOD

Back Squat 5-5-5-5-5 Every 3 min – HAP then 15 […]
June 25, 2015

6.26.15 WOD

5 Rounds 12 Sumo Deadlift High Pull (115/75) 10 Push […]
June 24, 2015

6.25.15 WOD

Clean Pull 10 x 2 Hang Clean + Clean 10 […]

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