Daily WOD

Alternating Tabata

16 x 20 sec on/ 10 sec rest

HS Hold

Hollow Rock

then

4 rounds

10 Hang Power Snatch (115/75)

20 Back Squat (115/75)

200m Run

April 14, 2015

4.14.15 WOD

Alternating Tabata 16 x 20 sec on/ 10 sec rest […]
April 12, 2015

4.13.15 WOD

Deadlift 5 x 5 – Every 3 min then Fight […]
April 9, 2015

4.10.15 WOD

Did you check out our newsletter?? Don’t miss out on […]
April 8, 2015

4.9.15 WOD

Pull-up/Dip Complex then 15 min AMRAP 30 Russian KB Swings […]

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