Like Olympic Lifting? Feeling stuck with your Olympic lifts?
This is a great program for you! The stronger your lifts are, the more work you’ll be able to do in the wod!
8 week program – 2x a week
You can do the workouts anytime you want! Flexible to your schedule!
Get signed up today!
Every 3 minutes – Get Heavy!
30 Hand to Hand KB Swings (53/35)
20 Alternating Pistols
10 C2B Pull-ups
10 min Alternating EMOM
3 Strict HSPU
Don’t have these movements? Let’s scale it!