Daily WOD

Deadlift

3-3-3-3-3

then

15 min AMRAP

20 DB Walking Lunges (50/30)

15 Alt. DB Snatch

10 Alt. Pistols

5 MU’s

July 6, 2015

7.6.15 WOD

Deadlift 3-3-3-3-3 then 15 min AMRAP 20 DB Walking Lunges […]
July 2, 2015

7.3.15 WOD

In honor of USAF SSgt Timothy P. Davis, 28, who […]
July 1, 2015

7.2.15 WOD

Just a reminder…. This weekend, our hours are all normal! […]
June 30, 2015

7.1.15 WOD

5 Rounds 10 Ring Rows – Feet on Box *rest […]

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