Daily WOD

Over head Squat

10-10-10-10-10

Every 3 min – HAP

then

Buy in: 200m Farmer’s Carry (53/35)

15 Power Snatch (135/95)

400m run

10 Power Snatch

400m run

5 Power Snatch

400m run

Cash out: 200m Farmer’s Carry (53/35)

——————————————————

Extra Credit: 10 min EMOM

5 HSPU

April 28, 2015

4.29.15 WOD

Over head Squat 10-10-10-10-10 Every 3 min – HAP then […]
April 28, 2015

4.28.15 WOD

Back Squat 3-3-3-3-3 every 3 minutes then 3 Rounds 25 […]
April 26, 2015

4.27.15 WOD

Deadlift 12-12-12-12-12 Every 3 minutes – Heavy as possible then […]
April 23, 2015

4.24.15 WOD

Overhead Squat 3-3-3-3-3 Every 3 min then 5 Rounds 30 […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!