Daily WOD

Back Squat

5-3-2-5-3-2

then

Hip Extension 2 x 10

Goblet lunge 2 x 10

August 28, 2015

8.28.15 WOD

Back Squat 5-3-2-5-3-2 then Hip Extension 2 x 10 Goblet […]
August 26, 2015

8.26.15 WOD

21-15-9 Thruster KB Swings (70/53) Toes 2 Bar
August 25, 2015

8.26.15 WOD

4 Rounds 40 air squats 20 burpees 10 Power clean […]
August 25, 2015

8.25.15 WOD

Helen 3 Rounds 400m Run 21 KB Swings (53/35) 12 […]

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