Daily WOD

Congrats to Warren Caudill on being our November Athlete of the Month!!

Get to know Warren a bit more here! 

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Back Squat
Set 1 – 3 reps @ 75-80%
Set 2 – 2 reps @ 80-85%
Set 3 – 1 rep @ 85-90%
Set 4 – 3 reps @ 80-85%
Set 5 – 2 reps @ 85-90%
Set 6 – 1 rep @ 90-95%
Rest 3 min between sets
then 
8 min AMRAP
10 T2B
10 Alt. Pistols
10 Wallballs (20/14)

November 9, 2015

11.10.15 WOD

Congrats to Warren Caudill on being our November Athlete of […]
November 8, 2015

11.9.15 WOD

Every 3 min for 18 min 3 Deadlift (80-90%) 5 […]
November 6, 2015

11.6.15 WOD

Bulgarian Split Squat 6-6-6-6-6 – each side (use db or […]
November 4, 2015

11.5.15 WOD

3 sets – 6 snatch grip shoulder push press 6 […]

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