Daily WOD

Last call for our 8 week Olympic Lifting Program with Wil Flemming!

Things get kicked off next week!

Everyone can benefit from this!

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15 min AMRAP

30 H2H KB Swings (53/35)

30 Slamballs (50/30)

30 DB Push Press (30/20)

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Extra Credit: 8 UB T2B – 10 min EMOM

April 29, 2015

4.30.15 WOD

Last call for our 8 week Olympic Lifting Program with […]
April 28, 2015

4.29.15 WOD

Over head Squat 10-10-10-10-10 Every 3 min – HAP then […]
April 28, 2015

4.28.15 WOD

Back Squat 3-3-3-3-3 every 3 minutes then 3 Rounds 25 […]
April 26, 2015

4.27.15 WOD

Deadlift 12-12-12-12-12 Every 3 minutes – Heavy as possible then […]

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