Daily WOD

CF317 SAS15 (80)

 

Podium Week – Day 4

1 RM Snatch

then

“Fran”

21-15-9

Thrusters (95/65)

Pull-ups

July 15, 2015

7.16.15

  Podium Week – Day 4 1 RM Snatch then […]
July 14, 2015

7.15.15 WOD

Podium Week – Day 3! 1 RM Deadlit Max Height […]
July 13, 2015

7.14.15 WOD

Podium Week – Day 2! 1 RM Back Squat 1 […]
July 12, 2015

7.13.15 WOD

Congrats to our amazing ladies that competed in the Sweat […]

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