Daily WOD

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Artie & his team will be here tonight for a Meat & Greet!!

5:30pm-7:30pm

Be there & taste some DELICIOUS food!!

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5 rounds for time of:

5 Pull-up (negative)s

Rest 30 secs

10 Turkish Get Up Alternating Arms, 53/35 lbs

Rest 30 secs

Axle Walking Lunge, 115/75 lbs, 90 ft

Rest 30 secs

Farmers Walk (Kettlebell), 53/35 lbs, 200 m

Rest 2 mins

May 5, 2015

5.6.15 WOD

Artie & his team will be here tonight for a […]
May 4, 2015

5.5.15 WOD

TOMORROW!! We have a “Meat & Greet” with Artie!!! He […]
May 3, 2015

5.4.15 WOD

Overhead Squat 5-5-5-5-5 then 4 rounds 400m Run 15 Ring […]
April 30, 2015

4.30.15 WOD

Sotts Press (clean grip) 5 x 5 Clean Pull 10 […]

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