Daily WOD

For time:

50 SDHP (75/55)

40 OH Squat

30 Power Snatch

20 Front Squat

10 Strict Press

then

MOBILITY!

May 14, 2015

5.14.15 WOD

For time: 50 SDHP (75/55) 40 OH Squat 30 Power […]
May 12, 2015

5.13.15 WOD

Bulgarian Split Squat – DB each hand 10-10-10-10-10 each leg […]
May 11, 2015

5.12.15 WOD

Let’s Get Gymnasty! 4 Rounds 30 sec Hollow Rock/30 sec […]
May 10, 2015

5.11.15 WOD

Kevin Patrick did some awesome work this weekend! Sweet Shoes! […]

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