Daily WOD

Just a reminder, there is no 7:30pm class tonight!
Tomorrow we are closed.
thanksgiving-disaster-dropped-turkey

Earn Your Turkey…But don’t drop it! 

Partner Workout – 35 min AMRAP

11 Pull-ups
26 Walking Lunges
11 Toes 2 Bar
26 KB Swings
11 Cal Assault Bike
26 Slamball Over Shoulder (50/35)
11 Burpees
26 Wallballs
Partners must hold a wall ball the entire workout. (20/14)
November 24, 2015

11.25.15 WOD

Just a reminder, there is no 7:30pm class tonight! Tomorrow […]
November 23, 2015

11.24.15 WOD

Just a reminder of our Thanksgiving Schedule:  Wednesday: No 7:30pm […]
November 22, 2015

11.23.15 WOD

  Pause Front Squats – 2 sec at bottom 5-5-5-5-5 […]
November 19, 2015

11.20.15 WOD

5-4-3-2-1 – strict weighted pull-ups rest 1 min 8-8-8-8-8 – […]

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