Daily WOD

Pull-up/Dip Complex

then

Bench Press

3-3-3-3-3

then

10 min EMOM

10 Russian KB Swings (106/88)

May 20, 2015

5.20.15 WOD

Pull-up/Dip Complex then Bench Press 3-3-3-3-3 then 10 min EMOM […]
May 18, 2015

5.19.15 WOD

Front Squat 10-10-10-10-10 Every 3 minutes then 10 rounds 45 […]
May 17, 2015

5.18.15 WOD

Congrats to our members that completed the Spartan Race on […]
May 14, 2015

5.15.15 WOD

30 min Alt. EMOM 10 T2B 10 Burpee Box Jump […]

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