Daily WOD
Every 2 min for 20 min (alternating…5 sets each)
A – 3-5 reps strict press (if you get 5 reps, increase weight!)
B – 7 Strict Pull-ups (wtd if possible)
then
8 min AMRAP
10 Thrusters (115/75)
15 T2B
25 DU’s
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