Cheer on the Weightlifting & Strength crew as they compete in their first Mock Meet this Saturday!
Don’t miss out on our CrossFit 317 Intramural Open!
T2B skill work + static hold
-The intent is to work efficiency and cycle t2b (no singles)
Alt. 12:00 EMOM
Even min- T2B
Odd min- Handstand or L-sit hold (15s)
Adv. 10 t2b
Int. 5 t2b
Beg. 5-10 knee raises
30 Calorie bike or row
20 Air squats
16 DB hang power snatch (8 ea.)
10 Box jumps overs (24/20)
*Athlete choice of DB weight
Elbow plank: Who can hold the longest?