Daily WOD

CrossFit community

Let’s help local Brownsburg residents in need by donating to the Town Of Brownsburg Food Drive. Bring your donations to the gym and we’ll pass them along.

Registration is open for our 5th annual Snow Brawl competition!

Indianapolis CrossFit gym

 

1) Clean grip deadlift: Work up to 80-85% for a touch n go set of 3. Rest 2:00
*Beginner: 5 x 5, only adding weight if form permits.
2) 1-Arm KB row: 3 x 8 ea. Rest 60s.

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“Short + Sweet”
3 RFT:
10 Power cleans (135/95)
20 Double KB walking OH lunges (53s/35s)
*11:00 cap

L3: 115/75, 35s/25s
L2: 95/65, weighted walking lunges
L1: 65/35, BW lunges

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Extra Credit
3 Rounds of:
30 Banded leg curls each
20 Banded hip flexor pulls (total)
10 Banded Paloff press + hold (1 count)

November 5, 2017

11.6.17. WOD

Let’s help local Brownsburg residents in need by donating to […]
November 4, 2017

11.5.17. WOD

Snow Brawl is coming! Hosted right here at CrossFit 317, […]
November 3, 2017

11.4.17. WOD

Tonight is the night! Come celebrate 5 years with us! […]
November 2, 2017

11.3.17. WOD

Saturday is the day! Join us as we celebrate our […]

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