Daily WOD

crossfit, brownsburg, indianapolis

With a running clock in teams of 2:

0:00-6:00
1RM thruster from a rack
*Score = total load between both athletes

8:00-10:00
Max burpees in 2:00
*Score = total burpees completed between both athletes.
*Both portions of this are done with one athlete working at a time

——-

“Jackie”
For time:
Row 1k
50 Thrusters (45/35)
30 Pull-ups
*10:00 cap

L2: 35/25, band assisted pull-ups
L1: 25/15, ring rows

—–

Extra Credit
Accumulate:
50 Reverse hypers @50% of Back Squat
or 400 meters sledpull powerwalk @3/4 BW
or 100 banded pull-throughs

September 7, 2017

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