Daily WOD

Indianapolis CrossFit gym

Cheer on the Weightlifting & Strength crew as they compete in their first Mock Meet this Saturday!

Indianapolis, Hendricks County

Don’t miss out on our CrossFit 317 Intramural Open!


T2B skill work + static hold
-The intent is to work efficiency and cycle t2b (no singles)


Alt. 12:00 EMOM
Even min- T2B
Odd min- Handstand or L-sit hold (15s)

Adv. 10 t2b
Int. 5 t2b
Beg. 5-10 knee raises


AMRAP 18:00
30 Calorie bike or row
20 Air squats
16 DB hang power snatch (8 ea.)
10 Box jumps overs (24/20)
*Athlete choice of DB weight


Extra Credit
Elbow plank: Who can hold the longest?

February 7, 2018

2.8.18. WOD

Cheer on the Weightlifting & Strength crew as they compete […]
February 6, 2018

2.7.18. WOD

Cheer on the Weightlifting & Strength group at their Mock […]
February 5, 2018

2.6.18. WOD

Friday nights are going to be rocking during the CrossFit […]
February 4, 2018

2.5.18. WOD

Don’t miss out! Get your CrossFit 317 Intramural Open registration […]

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