Daily WOD

Pull-up Dip Complex (5 reps)

then

10 Rounds

200m Slamball Run/Carry (50/35)

5 Continuous Hurdle Jumps (30/24)

Rest 1 min 

May 26, 2015

5.27.15 WOD

Pull-up Dip Complex (5 reps) then 10 Rounds 200m Slamball […]
May 25, 2015

5.26.15 WOD

Back Squat 8 x 1 then 16 x 15 seconds […]
May 25, 2015

5.25.15 Memorial Day

We are closed today in observance of Memorial Day. ——————————————————————— […]
May 23, 2015

5.23.15 WOD

Murph 1 mile Run 100 Pull-ups 200 Push-ups 300 Air […]

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