Daily WOD

Push Press

3-3-3-3-3
every 3 min – HAP
then
4 Rounds
10 C2B pulls-up
15 Wallball sit-ups (20/14)
10 Alternating pistols
August 13, 2015

8.14.15 WOD

Push Press 3-3-3-3-3 every 3 min – HAP then 4 […]
August 12, 2015

8.13.15 WOD

Clean Pull 10 x 2 then 20 min EMOM Power […]
August 11, 2015

8.12.15 WOD

7 min AMRAP – alternate with partner 2 rope climbs 20 […]
August 10, 2015

8.11.15 WOD

5 rounds 6 Ring Rows -rest 30 sec 30 Hollow […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!