Daily WOD

Back Squat

12-12-12-12-12

Every 3 min * HAP

then

For time:

1000m Row

50 Box Jumps (24/20)

40 KB Swings (53/35)

30 Goblet Squats (53/35)

20 SA KB Push Press (53/35)

10 SA KB OH Squat (53/35)

May 28, 2015

5.29.15 WOD

Back Squat 12-12-12-12-12 Every 3 min * HAP then For […]
May 27, 2015

5.28.15 WOD

Congratulations to Linda & Jay! Barbara Lynn Claire was born […]
May 26, 2015

5.27.15 WOD

Pull-up Dip Complex (5 reps) then 10 Rounds 200m Slamball […]
May 25, 2015

5.26.15 WOD

Back Squat 8 x 1 then 16 x 15 seconds […]

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