Daily WOD

Strict Press

5 x 12

Every 3 min

then

15 min AMRAP

10 Alt. DB Snatch (70/50)

20 Abmat Sit-ups

20 OH Walking lunges (45/25)

June 4, 2015

6.5.15 WOD

Strict Press 5 x 12 Every 3 min then 15 […]
June 4, 2015

6.4.15 WOD

What a great time! We are blessed to have such […]
June 2, 2015

6.3.15 WOD

Whitten Five rounds for time of: 22 Kettlebell swings (53/35) 22 […]
June 1, 2015

6.2.15 WOD

Check out our latest blog! What’s Holding You Back?  —————————————————————– […]

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