Daily WOD

Romanian Deadlift

5 x 3
every 3 min
then
For time:
Row 1000m
30 Burpee Box Jump Overs (24/20)
30 Slamballs (50/35)
August 19, 2015

8.20.15 WOD

Romanian Deadlift 5 x 3 every 3 min then For […]
August 18, 2015

8.19.15 WOD

4 Rounds 1 min max DU’s -rest 30 seconds- 8 […]
August 17, 2015

8.18.15 WOD

Front Squat 5-5-5-5-5 then 16 min AMRAP 5 Hang Power […]
August 16, 2015

8.17.15 WOD

Deadlift 5 x 8 then 30-20-10 KB Swing (53/35) Wallball […]

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