Daily WOD

Strict Press

3-3-3-3-3

Every 3 min – HAP

then

15 min AMRAP

PARTNER WORKOUT!

15 DB Push Press (50/35)

20 Slamballs (50/35)

*Alternate each round between partners*

June 15, 2015

6.16.15 WOD

Strict Press 3-3-3-3-3 Every 3 min – HAP then 15 […]
June 14, 2015

6.14.15 WOD

Thanks to all the guys that came out to Beers, […]
June 11, 2015

6.12.15 WOD

Hollow Rock/Arch Rock then Pull-up/Dip Complex then “Isabel” 30 Snatch […]
June 11, 2015

6.11.15 WOD

5 Rounds 30 wallballs (20/14) 20 box jumps (step down) […]

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