Daily WOD

53cf317.NEF

4 Rounds

5 Strict HSPU

-rest 30 sec-

90 ft. Seal Walk

-rest 30 sec-

5 Strict Ring Dips

-rest 30 sec-

200m Farmer’s Walk (35/53)

-rest 2 min-

October 12, 2015

10.13.15 WOD

4 Rounds 5 Strict HSPU -rest 30 sec- 90 ft. […]
October 11, 2015

10.12.15 WOD

Back Rack Reverse Lunge 8-8-8-8 (each leg) then 12 min […]
October 8, 2015

10.9.15 WOD

Back Squat 10-10-10-10 then 12 rds 60 sec work/30 sec […]
October 7, 2015

10.8.15 WOD

Deadlift 1-1-1-1-1-1 8 min AMRAP 5 hang power snatch (95/65) […]

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