Daily WOD

Schedule Reminder: Thursday…5:30am, 9am, Noon classes ONLY!

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12 Days of Christmas!

1-burpees
2-air squats
3-push ups
4-sit ups
5-pull ups
6-ring dips
7-box jumps (24/20)
8-oh wtd lunges (45/25)
9-thrusters (95/65)
10-power cleans (95/65)
11-push press (95/65)
12-Sandbag get ups (80/40)

It’s performed just like the song!

1, 2-1, 3-2-1,…

December 22, 2015

12.23.15 WOD

Schedule Reminder: Thursday…5:30am, 9am, Noon classes ONLY! 12 Days of […]
December 21, 2015

12.22.15 WOD

10 min Alternating EMOM  2 Rope Climbs 150m Row Rest […]
December 20, 2015

12.21.15 WOD

Congrats to our top 3 teams of SnowBrawl!!  Just a […]
December 19, 2015

12.20.15

What a day at SnowBrawl yesterday!! Congrats to all of […]

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