Daily WOD

132cf317

Back Squat
5 sets
10 reps
Every 3 min
then
21 Min Alt. EMOM
1 – 10 Russian KB Swings (heavy)
2 – 10 Strict Pull-ups
3 – 10 Burpees
December 27, 2015

12.28.15 WOD

Back Squat 5 sets 10 reps Every 3 min then […]
December 24, 2015

12.25.15

We are CLOSED today. We hope you enjoy this great […]
December 23, 2015

12.24.15 WOD

Reminder: 5:30am, 9am, & Noon classes ONLY today! Deadlift 5 […]
December 22, 2015

12.23.15 WOD

Schedule Reminder: Thursday…5:30am, 9am, Noon classes ONLY! 12 Days of […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!