Daily WOD

#TBT – Mr. September edition!
2511
Strict Press
3-3-3-3-3
6 min AMRAP
3 Squat Clean (185/125)
6 HSPU
September 2, 2015

9.3.15 WOD

#TBT – Mr. September edition! Strict Press 3-3-3-3-3 6 min […]
September 1, 2015

9.2.15 WOD

2 rounds for time: 50 Deadlift (185/125) 50 T2B
August 31, 2015

9.1.15 WOD

8 x 3 Sotts Press 8 x 1 Snatch Balance […]
August 30, 2015

8.31.15 WOD

150 Slamball over Shoulder -EMOM 7 Burpees-

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