Daily WOD

Snatch Grip Deadlift

8 x 2

Snatch Balance + 2 OHS

10 x 1

10 min EMOM

Snatch

June 17, 2015

6.18.15 WOD

Snatch Grip Deadlift 8 x 2 Snatch Balance + 2 […]
June 16, 2015

6.17.15 WOD

25 min AMRAP 200m Run 90 ft. Goblet Lunge (70/53) […]
June 15, 2015

6.16.15 WOD

Strict Press 3-3-3-3-3 Every 3 min – HAP then 15 […]
June 14, 2015

6.14.15 WOD

Thanks to all the guys that came out to Beers, […]

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