Daily WOD

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5 Rounds

10 Ring Rows – Feet on Box

*rest 30 sec*

8 Glute-Ham Raises

*rest 30 sec*

10 Candlestick to Pistol

*rest 30 sec*

100m Farmer’s Carry (70/53)

*rest 2 min *

happy-canada-day-5

June 30, 2015

7.1.15 WOD

5 Rounds 10 Ring Rows – Feet on Box *rest […]
June 29, 2015

6.30.15 WOD

Push Press 3-3-3-3-3 Every 3 min then Buy in: 50 […]
June 28, 2015

6.29.15 WOD

Back Squat 5-5-5-5-5 Every 3 min – HAP then 15 […]
June 25, 2015

6.26.15 WOD

5 Rounds 12 Sumo Deadlift High Pull (115/75) 10 Push […]

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