Daily WOD

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20 min EMOM

1 Full Clean

*Build as you go*

then

9 min AMRAP

3 Power Cleans (185/125)

6 Front Squats

9 Box Jumps (24/20)

*Teams of 2 – Alternate Rounds*

January 6, 2016

1.7.16 WOD

20 min EMOM 1 Full Clean *Build as you go* […]
January 5, 2016

1.6.16 WOD

Every 2 min for 18 min 1- 15/10 cal assault […]
January 4, 2016

1.5.16 WOD

 Just a reminder to sign up for class in advance […]
January 3, 2016

1.4.16 WOD

Get started in 2016!! Couch to CrossFit starts January 12th […]

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