Daily WOD

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5 Rounds
3 Wtd Pull-ups
Rest 30 sec
Immediately followed by…
5 Rounds
30 sec Max rep Strict Chin-ups
Rest 30 sec
then
3 Rounds
In 4 minutes…
25/20 Cal Assault Bike
20 Box Jumps
Max Reps DU’s
*rest 4 minutes
January 11, 2016

1.12.16 WOD

5 Rounds 3 Wtd Pull-ups Rest 30 sec Immediately followed […]
January 10, 2016

1.11.16 WOD

Front Squat 6 x 2 – every 2 minutes Build […]
January 9, 2016

1.9.16 WOD

21 Min AMRAP- Teams of 2 70 Double Unders 60 […]
January 7, 2016

1.8.16 WOD

3 Rounds 2 Rope Climbs -Rest 90 sec 30 sec […]

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