Daily WOD

Push Press

2-2-2-2-2
every 3 min – HAP
then
8 min AMRAP
15 box jumps (24/20) *step down*
12 Power clean (155/105)
10 Front Squat (155/105)
8 Push-ups
rest 3 min
Then do the # of rounds you got in the 8 min AMRAP for time.
July 6, 2015

7.7.15 WOD

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July 6, 2015

7.6.15 WOD

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July 2, 2015

7.3.15 WOD

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July 1, 2015

7.2.15 WOD

Just a reminder…. This weekend, our hours are all normal! […]

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