Daily WOD

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Partner Workout

2 Rounds for time

100 Abmat Sit-ups

50 Wallballs (20/14)

50 Over/Under Hurdle (24/20)

150 DU’s

September 16, 2015

9.17.15 WOD

Partner Workout 2 Rounds for time 100 Abmat Sit-ups 50 […]
September 16, 2015

7 Ways to get over fear and make change!

Here are 7 steps that can help you overcome fear […]
September 15, 2015

9.16.15 WOD

Snatch Balance 3-3-3-3-3 15 min EMOM Hang Snatch + 2 […]
September 14, 2015

9.15.15 WOD

10 min – As Many Reps As Possible 5 Power […]

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