Daily WOD

21 – 15 – 12 – 9 – 6 – 3

KB Swings (53/35)

Abmat Sit-ups

DU’s

then

MOBILITY!

July 9, 2015

7.10.15 WOD

21 – 15 – 12 – 9 – 6 – […]
July 8, 2015

7.9.15 WOD

Just a reminder, we are CLOSED this Saturday for the […]
July 7, 2015

7.8.15 WOD

Next week is Podium week….You don’t want to miss out!!  […]
July 6, 2015

7.7.15 WOD

Push Press 2-2-2-2-2 every 3 min – HAP then 8 […]

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