Daily WOD

60cf317

Deadlift

5-5-5-5-5

“SQT”

3 Rounds

10 Ground to OH (95/65)

200 yard shuttle (50 out and back)

September 17, 2015

9.18.15 WOD

Deadlift 5-5-5-5-5 “SQT” 3 Rounds 10 Ground to OH (95/65) […]
September 16, 2015

9.17.15 WOD

Partner Workout 2 Rounds for time 100 Abmat Sit-ups 50 […]
September 16, 2015

7 Ways to get over fear and make change!

Here are 7 steps that can help you overcome fear […]
September 15, 2015

9.16.15 WOD

Snatch Balance 3-3-3-3-3 15 min EMOM Hang Snatch + 2 […]

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