Daily WOD

CF317 SAS15 (80)

Build to Heavy Power Clean

then

“Luke”

5 min AMRAP

4 Power Clean (155/105)

24 Double Unders

10 Pull-ups

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September 23, 2015

9.24.15 WOD

Build to Heavy Power Clean then “Luke” 5 min AMRAP […]
September 22, 2015

9.23.15 WOD

10 min Alternating EMOM 10 T2B 10 Alternating Pistols -Rest […]
September 21, 2015

9.22.15 WOD

Partner Workout 20 min AMRAP Buy in: 8 x 200m […]
September 20, 2015

9.21.15 WOD

4-4-4-4-4 Pause Front Squats then 4 min Max Cal – […]

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