Daily WOD

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Clean Pull
6 x 2
3 Position Clean (floor, knee, top of thigh/hip)
1 rep at each position…….8 sets total….build as you go
November 18, 2015

11.19.15 WOD

Clean Pull 6 x 2 3 Position Clean (floor, knee, […]
November 17, 2015

11.18.15 WOD

In teams of 2…. For time: 150 Cal Assault Bike […]
November 16, 2015

11.17.15 WOD

15 min – Split Jerk Skill Work then 5 x […]
November 15, 2015

11.16.15 WOD

“Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 air squats […]

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