Daily WOD

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5 Rounds
In 3 min..complete as many reps as possible
10 SA DB Snatch (50/30)
5 Burpee Box Jump Overs
5 Toes to Bar
Rest 3 min
January 26, 2016

1.27.16 WOD

5 Rounds In 3 min..complete as many reps as possible […]
January 25, 2016

1.26.16 WOD

5 Rounds – Checkmark Day 3 Strict PU + 3 […]
January 24, 2016

1.25.16 WOD

Congrats to Ian on winning his first individual competition!  Congrats […]
January 23, 2016

1.23.16 WOD

Best of luck to Ian, Jeff Butts & Brian Badman […]

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