Daily WOD

photo 3

“Adam”

44 min AMRAP

44 Cal Row

44 OH Walking Lunges (45/25)

44 Slamball (50/35)

44 Burpees

July 25, 2015

7.25.15 WOD

“Adam” 44 min AMRAP 44 Cal Row 44 OH Walking […]
July 23, 2015

7.24.15 WOD

Partner workout 7 min AMRAP 5 Hang Power Snatch (115/75) […]
July 22, 2015

7.23.15 WOD

10 min EMOM 10 T2B then 20 min EMOM Power […]
July 21, 2015

7.22.15 WOD

21-18-15-12-9-6-3 Push Press (115/75) Burpee 200m Run

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