Daily WOD

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Bench Press

1-1-1-1-1-1-1-1

then

Assault Bike

6 sets: 30 sec sprint/60 sec rest

October 4, 2015

10.5.15 WOD

Bench Press 1-1-1-1-1-1-1-1 then Assault Bike 6 sets: 30 sec […]
October 1, 2015

10.2.15 WOD

Jackie 1000m Row 50 Thrusters (45/35) 30 Pull-ups
September 30, 2015

10.1.15 WOD

3 Rounds 800m Run rest 90 seconds 400m Run rest […]
September 29, 2015

9.30.15 WOD

Checkmark Day 4 Rounds 5 strict HSPU (deficit if possible) […]

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