Daily WOD

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Every 2 min for 20 min (alternating…5 sets each)
A – 3-5 reps strict press (if you get 5 reps, increase weight!)
B – 7 Strict Pull-ups (wtd if possible)
then
8 min AMRAP
10 Thrusters (115/75)
15 T2B
25 DU’s
November 30, 2015

12.1.15 WOD

Every 2 min for 20 min (alternating…5 sets each) A […]
November 29, 2015

11.30.15 WOD

Every 3 min for 15 min (5 sets each) 20 […]
November 27, 2015

11.28.15 WOD

Join us for a great Saturday partner workout! Partner Workout […]
November 26, 2015

11.27.15 WOD

Work off that Turkey! 6 min AMRAP 2 Rope Climbs […]

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