Daily WOD

Check out our August Athlete of the Month!!

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Barbell Reverse Lunges

8-8-8-8-8 (each leg)
every 3 min
then
16 min Alternating EMOM
10 Thrusters (115/75)
8 Burpee Box Jump Overs (24/20)
August 2, 2015

8.3.15 WOD

Check out our August Athlete of the Month!! Barbell Reverse […]
August 1, 2015

8.2.15 WOD

Come in to Open Gym! 12-2pm Get some skill work […]
August 1, 2015

8.1.15 WOD

Teams of 3 1 mile run 75 Power cleans (155/105) […]
July 30, 2015

7.31.15 WOD

Front Squat 2-2-2-2-2 Every 3 min then 3 Rounds for […]

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