Daily WOD

4 Rounds

Conan Drill
rest 30 sec
30 hollow rocks
rest 30 sec
3 strict muscle ups
rest 30 sec
8 candlestick to pistol
rest 30 sec
5 strict pull-ups
rest 2 min
August 3, 2015

8.4.15 WOD

4 Rounds Conan Drill rest 30 sec 30 hollow rocks […]
August 2, 2015

8.3.15 WOD

Check out our August Athlete of the Month!! Barbell Reverse […]
August 1, 2015

8.2.15 WOD

Come in to Open Gym! 12-2pm Get some skill work […]
August 1, 2015

8.1.15 WOD

Teams of 3 1 mile run 75 Power cleans (155/105) […]

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