Daily WOD

Romanian Deadlift

5 x 8

5 Rounds

Interval: 45/:15 Rest

Ball Slam (#40/#30)

DB Thruster (#30/#20)

Row (cal)

Push Up

(Score rep and Calories)

August 9, 2015

8.10.15 WOD

Romanian Deadlift 5 x 8 5 Rounds Interval: 45/:15 Rest […]
August 6, 2015

8.7.15 WOD

Strict Press 12-12-12-12-12 every 3 min – HAP ————————– 3 […]
August 6, 2015

8.6.15 WOD

Snatch Grip Push Press 3-3-3-3-3-3 Snatch Balance 1-1-1-1-1-1-1-1-1-1 12 sets […]
August 4, 2015

8.5.15 WOD

Partner workout Complete as many rounds as possible in 30 […]

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