Daily WOD

Deadlift

5 x 8
then
30-20-10
KB Swing (53/35)
Wallball (20/14)
August 16, 2015

8.17.15 WOD

Deadlift 5 x 8 then 30-20-10 KB Swing (53/35) Wallball […]
August 13, 2015

8.14.15 WOD

Push Press 3-3-3-3-3 every 3 min – HAP then 4 […]
August 12, 2015

8.13.15 WOD

Clean Pull 10 x 2 then 20 min EMOM Power […]
August 11, 2015

8.12.15 WOD

7 min AMRAP – alternate with partner 2 rope climbs 20 […]

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