Daily WOD

#tbt Amber & Holly after they conquered the bouldering wall @ Evo!

Back Squat

10-10-10-10-10

Every 3 min

then

12 min AMRAP

5 Hang Power Clean

10 T2B

30 DU’s

February 17, 2016

Published by 321go at February 17, 2016

Categories

2.18.16. WOD

#tbt Amber & Holly after they conquered the bouldering wall […]

February 16, 2016

Published by 321go at February 16, 2016

Categories

Deadlift 5-5-5-5-5 Every 3 min then For time: 1000m Row […]

February 15, 2016

Published by 321go at February 15, 2016

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Checkmark Day 5 Rounds 10 HSPU rest 20 sec 1 […]

February 14, 2016

Published by 321go at February 14, 2016

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Push Press 5-5-5-5-5 Every 3 min then For Time: 5 […]

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