Daily WOD

Fun Fact!
Kyle can 20 rep Back Squat 20# MORE than his 1 rep Back Squat max when he first started!!
Meandfamily2
5 sets:
12 Alternating Pistols
Rest 60 sec
Max Strict Pull-ups
Reset 60 sec
then
3 Sets for Max Calories
60 sec Row
Rest 30 sec
60 sec Assault Bike
Rest 30 sec
then
MOBILITY!
February 22, 2016

2.23.16. WOD

Fun Fact! Kyle can 20 rep Back Squat 20# MORE […]
February 21, 2016

2.22.16. WOD

Deadlift 8-8-6-6-4-4 Every 3 min then Happy Birthday Kaala!  30-20-10 […]
February 20, 2016

2.20.16.

7 min AMRAP 200M runs -Rest 3 min 10 min […]
February 18, 2016

2.19.16. WOD

Open Prep Friday 15.5 27-21-15-9 Row (calories) Thrusters (95/65)

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