Daily WOD

Bench Press

2-2-2-2-2

then

21-15-9

DB Thruster (50/30)

Abmat Sit-up

400m Run

August 21, 2015

8.21.15 WOD

Bench Press 2-2-2-2-2 then 21-15-9 DB Thruster (50/30) Abmat Sit-up […]
August 19, 2015

8.20.15 WOD

Romanian Deadlift 5 x 3 every 3 min then For […]
August 18, 2015

8.19.15 WOD

4 Rounds 1 min max DU’s -rest 30 seconds- 8 […]
August 17, 2015

8.18.15 WOD

Front Squat 5-5-5-5-5 then 16 min AMRAP 5 Hang Power […]

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