Daily WOD

Congrats to our top 3 teams of SnowBrawl!! unnamed
Just a schedule reminder:
Monday: Normal
Tuesday: Normal
Wednesday: Normal
Thursday: 5:30am, 9am, Noon classes ONLY
Friday: Closed – MERRY CHRISTMAS!
Saturday: Normal
———————————————————-
 (3 sec) Pause Front Squats -5 sets, every 3 min
6-5-4-3-2
3 sets for max reps
60 seconds wallballs (20/14)
rest 60 sec
60 seconds DU’s
rest 60 seconds
60 seconds DB/KB Push Press (50/30)
rest 60 seconds
December 20, 2015

12.21.15 WOD

Congrats to our top 3 teams of SnowBrawl!!  Just a […]
December 19, 2015

12.20.15

What a day at SnowBrawl yesterday!! Congrats to all of […]
December 17, 2015

12.18.15 WOD

5 sets 10 Alt. Reverse Lunges (BB on back) rest […]
December 16, 2015

12.17.15. WOD

Deadlift set 1 – 3 set 2 – 2 set […]

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