Daily WOD

Teams of 2!
12 min AMRAP 
Run 200m
amrap burpee pull-ups
then straight into the next
12 min AMRAP
200m Slamball Run(50/35)
amrap wallballs
August 29, 2015

8.29.15 WOD

Teams of 2! 12 min AMRAP  Run 200m amrap burpee […]
August 28, 2015

8.28.15 WOD

Back Squat 5-3-2-5-3-2 then Hip Extension 2 x 10 Goblet […]
August 26, 2015

8.26.15 WOD

21-15-9 Thruster KB Swings (70/53) Toes 2 Bar
August 25, 2015

8.26.15 WOD

4 Rounds 40 air squats 20 burpees 10 Power clean […]

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