Daily WOD

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8 x 3 Sotts Press
8 x 1 Snatch Balance
10 min EMOM – Hang Snatch + OHS
August 31, 2015

9.1.15 WOD

8 x 3 Sotts Press 8 x 1 Snatch Balance […]
August 30, 2015

8.31.15 WOD

150 Slamball over Shoulder -EMOM 7 Burpees-
August 29, 2015

8.29.15 WOD

Teams of 2! 12 min AMRAP  Run 200m amrap burpee […]
August 28, 2015

8.28.15 WOD

Back Squat 5-3-2-5-3-2 then Hip Extension 2 x 10 Goblet […]

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