Daily WOD

1594

30 min AMRAP

800m Run
2 Rounds
12 Thrusters (115/75)
24 Box Jumps (24/20) *step down*
September 7, 2015

9.8.15 WOD

30 min AMRAP 800m Run 2 Rounds 12 Thrusters (115/75) […]
September 3, 2015

9.4.15 WOD

For time: 30-20-10 KB Swing (53/35) 15-10-5 Muscle-up
September 2, 2015

9.3.15 WOD

#TBT – Mr. September edition! Strict Press 3-3-3-3-3 6 min […]
September 1, 2015

9.2.15 WOD

2 rounds for time: 50 Deadlift (185/125) 50 T2B

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