Daily WOD

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Let’s get moving well & feeling good!

Be ready to tackle 16.3!

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10 min Easy Row

10 min Easy Bike

then

30 min Mobility

March 9, 2016

3.10.16. WOD

Let’s get moving well & feeling good! Be ready to […]
March 8, 2016

3.9.16. WOD

Strict Press 5 -4-3-2-1 then 10 min AMRAP 6 Push […]
March 7, 2016

3.8.16. WOD

Teams of 2 2000m Medball Relay Run (200m at a […]
March 6, 2016

3.7.16. WOD

Back Squat 6 @ 65% 6 @ 70% 4 @ […]

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