Daily WOD

CrossFit, Indianapolis, Speedway, Zionsville, Avon

“Fight Gone Bad”
3 Rounds of:
1:00 of wallballs (20/14)
1:00 of Sumo deadlift high-pull (75/55)
1:00 of box jumps (20)
1:00 of push-press (75/55)
1:00 of row (calories)
Rest 1:00

L2: 65/35, 14/10, 20/15
L1: 45/25, 10/8, 20/15 step-ups

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Extra Credit:
*Choose an “Extra Credit” session from one day that you missed this week.

September 16, 2017

9.17.17. WOD

“Fight Gone Bad” 3 Rounds of: 1:00 of wallballs (20/14) […]
September 15, 2017

9.16.17. WOD

In teams of 3: 36:00 AMRAP Run 400 Meters AMRAP: […]
September 14, 2017

9.15.17. WOD

1) Sumo deadlifts for speed: 5 x 4 @60%, every […]
September 13, 2017

9.14.17. WOD

Oly Skill Work: 3 Position snatch 1 Power snatch + […]

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