Daily WOD

104cf317

Back Squat

8-8-8-8-8

60%-65%-70%-75%-80%

Things are about to get HEAVY!

September 13, 2015

9.14.15 WOD

Back Squat 8-8-8-8-8 60%-65%-70%-75%-80% Things are about to get HEAVY!
September 10, 2015

9.11.15 WOD

Never Forget For Time: 2001 Meter Row or Run 11 […]
September 9, 2015

9.10.15 WOD

20 min to establish a heavy clean
September 8, 2015

9.9.15 WOD

4 Rounds 30 sec hollow rock hold -rest 30 sec- […]

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