Daily WOD

Let’s work out some of that soreness from a great 3 days of hard work!

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15 Min – Bike/Row

30 min – Mobility

Coaches will lead you through a series of mobility movements!

Smashing/Rolling/Stretching

March 23, 2016

3.24.16. WOD

Let’s work out some of that soreness from a great […]
March 22, 2016

3.23.16. WOD

3 sets – Every 2 min 1 – 2 Rope […]
March 21, 2016

3.22.16. WOD

Did you check out our Member Monday?? Get to know […]
March 20, 2016

3.21.16. WOD

Back Squat 5-5-5-5-5 Every 3 min then 15-30-10-20-5-10 Thrusters (155/105) […]

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