Daily WOD

100cf317

Snatch Balance

3-3-3-3-3

15 min EMOM

Hang Snatch + 2 Overhead Squat

September 15, 2015

9.16.15 WOD

Snatch Balance 3-3-3-3-3 15 min EMOM Hang Snatch + 2 […]
September 14, 2015

9.15.15 WOD

10 min – As Many Reps As Possible 5 Power […]
September 14, 2015

Overcoming Your Fear.

Let’s talk about fear. Fear plays an important role in our […]
September 14, 2015

Will I look stupid?

“Will I look stupid?”  That’s got to be the number […]

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