Daily WOD

cf317games39
Every 3 min for 18 min
Deadlift – 2 Reps –> 4 Tall box jumps
then
4 Rounds
2 minutes to complete
5 Power Snatch (95/65)
10 OH Squats (95/65)
Max Burpee over Bar
Rest 2 min
December 1, 2015

12.2.15 WOD

Every 3 min for 18 min Deadlift – 2 Reps […]
November 30, 2015

12.1.15 WOD

Every 2 min for 20 min (alternating…5 sets each) A […]
November 29, 2015

11.30.15 WOD

Every 3 min for 15 min (5 sets each) 20 […]
November 27, 2015

11.28.15 WOD

Join us for a great Saturday partner workout! Partner Workout […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!