Daily WOD

WE’RE MARRIED!

Kirk and I are so thankful for all the love and support of our 317 family!!

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Back Squat (Every 2 min)

5 @ 55%

5 @ 65%

3 @ 75%

2 @ 85%

2 @ 90%

then every 2 min

10 @ 75%

10 @ 75%

10 min AMRAP

3 Hang Power Clean (135/95)

3 Bar Facing Burpees

6 Hang Power Clean

6 Bar Facing Burpee

9 Hang Power Cleans

9 Bar Facing Burpees

….continue the pattern…12, 15, 18, 21…

January 17, 2016

1.18.16 WOD

WE’RE MARRIED! Kirk and I are so thankful for all […]
January 14, 2016

1.15.16. WOD

10 min Alternating EMOM 10 Russian KB Swings (106/88) 10 […]
January 13, 2016

1.14.16. WOD

Deadlift 5 sets of 3 – every 3 min then […]
January 12, 2016

1.13.16 WOD

Snatch Grip Push Press 3 sets of 3 Snatch Balance […]

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