Daily WOD

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10 min Alternating EMOM

10 T2B

10 Alternating Pistols

-Rest 3 min-

10 min Alternating EMOM

10 Box Jumps (Step Down)

10 Ring Dips

September 22, 2015

9.23.15 WOD

10 min Alternating EMOM 10 T2B 10 Alternating Pistols -Rest […]
September 21, 2015

9.22.15 WOD

Partner Workout 20 min AMRAP Buy in: 8 x 200m […]
September 20, 2015

9.21.15 WOD

4-4-4-4-4 Pause Front Squats then 4 min Max Cal – […]
September 17, 2015

9.18.15 WOD

Deadlift 5-5-5-5-5 “SQT” 3 Rounds 10 Ground to OH (95/65) […]

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