Daily WOD

41cf317

Deadlift

5 @ 55%

5 @ 62%

10 – 10 – 10 @ 67%

then

“Christine”

3 Rounds for time

500m Row

12 Deadlift @ BW

21 Box Jumps (20″)

April 3, 2016

4.4.16. WOD

Deadlift 5 @ 55% 5 @ 62% 10 – 10 […]
April 2, 2016

4.2.16. WOD

0-6:00 Row 1000M *Remaining time max reps Push Press (95/65) […]
March 31, 2016

4.1.16. WOD

Spring Break is coming to an end! We look forward […]
March 30, 2016

3.31.16. WOD

Bench Press 10-10-10-10-10 6 min AMRAP 10 Alternating Pistols 10 […]

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