Daily WOD

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5 sets – every 3 min
20 DB walking Lunges (Heavy)
15/10 Ring Dips
then
8 min AMRAP
10 Thrusters (115/85)
15 Pull-ups
January 21, 2016

1.22.16 WOD

5 sets – every 3 min 20 DB walking Lunges […]
January 20, 2016

1.21.16 WOD

Happy Birthday Coach James!!! 20 min to build to a […]
January 19, 2016

1.20.16 WOD

5 sets – every 3 min Push Press – 3 […]
January 18, 2016

1.19.16 WOD

5 sets 4 Pull-up Negatives Rest 90 seconds 1 min […]

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