Daily WOD

crossfit_facilities-0038

Deadlift

3-3-3-3-3-3

then

6 min Partner AMRAP

Max Rope Climbs

September 27, 2015

9.28.15 WOD

Deadlift 3-3-3-3-3-3 then 6 min Partner AMRAP Max Rope Climbs
September 26, 2015

9.26.15 WOD

Teams of 3! For time: 75 Deadlifts, 225/155 lbs 50 […]
September 24, 2015

9.25.15 WOD

Push Press 3-3-3-3-3 then 21-18-15-12-9-6-3 Russian KB Swing Alternating Goblet […]
September 23, 2015

9.24.15 WOD

Build to Heavy Power Clean then “Luke” 5 min AMRAP […]

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