Daily WOD

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10 sets – every 2 min – build to heavy
High hang clean + Hang clean (both full squat)
then
For time:
50 cal Assault Bike
20 Hang Power Clean (185/125)
100 DU’s
April 6, 2016

4.7.16. WOD

10 sets – every 2 min – build to heavy […]
April 5, 2016

4.6.16. WOD

Back Squat 5 @ 55% 5 @ 62% 3 x […]
April 4, 2016

4.5.16. WOD

10 min of “Mary” 5 HSPU 10 alt. Pistols 15 […]
April 3, 2016

4.4.16. WOD

Deadlift 5 @ 55% 5 @ 62% 10 – 10 […]

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