Daily WOD

52cf317.NEF

Filthy Fifty

For time:

50 box jumps (24/20)
50 jumping pull-ups
50 kettlebell swings (35/26)
50 walking lunge
50 knees-to-elbows
50 push press (45/35)
50 back extensions
50 wallballs (20/14)
50 burpees
50 double-unders

September 28, 2015

9.29.15 WOD

Filthy Fifty For time: 50 box jumps (24/20) 50 jumping […]
September 27, 2015

9.28.15 WOD

Deadlift 3-3-3-3-3-3 then 6 min Partner AMRAP Max Rope Climbs
September 26, 2015

9.26.15 WOD

Teams of 3! For time: 75 Deadlifts, 225/155 lbs 50 […]
September 24, 2015

9.25.15 WOD

Push Press 3-3-3-3-3 then 21-18-15-12-9-6-3 Russian KB Swing Alternating Goblet […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!