Daily WOD

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Deadlift
1-1-1-1-1-1
8 min AMRAP
5 hang power snatch (95/65)
10 overhead squats (95/65)
October 7, 2015

10.8.15 WOD

Deadlift 1-1-1-1-1-1 8 min AMRAP 5 hang power snatch (95/65) […]
October 6, 2015

10.7.15 WOD

Pull-up/Dip complex – 3 reps each then 7 Rounds 15 […]
October 5, 2015

10.6.15 WOD

Have you signed up for our in-house competition/3 Year Anniversary […]
October 4, 2015

10.5.15 WOD

Bench Press 1-1-1-1-1-1-1-1 then Assault Bike 6 sets: 30 sec […]

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