Daily WOD

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Partner Workout!

7 min

Complete as many 200m runs as possible

Rest 3 min

—————-

7 min

Squat Clean Ladder

20 @ 115/75

20 @ 135/95

20 @ 155/115

AMRAP @ 185/135

Rest 3 min

——————

7 min

Complete as many 200m slam ball runs as possible

——————-

Everything is 1 person at a time.

 

October 13, 2015

10.14.15 WOD

Partner Workout! 7 min Complete as many 200m runs as […]
October 12, 2015

10.13.15 WOD

4 Rounds 5 Strict HSPU -rest 30 sec- 90 ft. […]
October 11, 2015

10.12.15 WOD

Back Rack Reverse Lunge 8-8-8-8 (each leg) then 12 min […]
October 8, 2015

10.9.15 WOD

Back Squat 10-10-10-10 then 12 rds 60 sec work/30 sec […]

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