Daily WOD

Open Prep Friday! 
On Fridays, leading up until the Open, we’ll be doing past Open workouts 🙂
CFG_Open_Badge_2016
Push Press
8-8-8-8-8
Every 3 min
 
15.1
9 min AMRAP
15 T2B
10 Deadlift (115/75)
5 Snatch (115/75)
Scaled Option:
9 min AMRAP
15 Hanging Knee Raise
10 Deadlift (85/55)
5 Snatch (or G2OH) (85/55)
February 4, 2016

2.5.16 WOD

Open Prep Friday!  On Fridays, leading up until the Open, […]
February 3, 2016

2.4.16. WOD

#TBT to Coach Kirk’s first time at Regionals! Have you […]
February 2, 2016

2.3.16. WOD

For time: 100 Pull-ups 100 KB Swings (53/35) 100 DU’s […]
February 1, 2016

2.2.16. WOD

Bench Press 8-8-8-8-8 Every 3 min then Partner Sprint AMRAP […]

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