Daily WOD

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5 sets – every 2 min

20 Walking Lunge (53/35)

—————————————

10 min EMOM

6 Thrusters (115/75)

6 Burpees Over Bar

(both are completed in the minute)

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Cash out:

3 Rounds

30 sec arch hang

rest 30 sec

30 sec hollow hang

rest 30 sec

 

April 17, 2016

4.18.16. WOD

5 sets – every 2 min 20 Walking Lunge (53/35) […]
April 15, 2016

4.16.16. WOD

16min AMRAP Partner 1 runs 200M with sandbag Partner 2 […]
April 14, 2016

4.15.16. WOD

Split Jerk (triples) 3 @ 50% 3 @ 60% 3 […]
April 13, 2016

4.14.16. WOD

Deadlift 5 @ 50% 3 @ 60% 1 @ 70% […]

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