Daily WOD

We are CLOSED today.

Merry Christmas

We hope you enjoy this great day with friends and family!

-Your 317 team 🙂

December 24, 2015


We are CLOSED today. We hope you enjoy this great […]
December 23, 2015

12.24.15 WOD

Reminder: 5:30am, 9am, & Noon classes ONLY today! Deadlift 5 […]
December 22, 2015

12.23.15 WOD

Schedule Reminder: Thursday…5:30am, 9am, Noon classes ONLY! 12 Days of […]
December 21, 2015

12.22.15 WOD

10 min Alternating EMOM  2 Rope Climbs 150m Row Rest […]

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