Daily WOD

36cf317

Push Press

3-3-3-3-3

then

12 min EMOM

10 Cal Assault Bike

12 Pull-ups

October 14, 2015

10.15.15. WOD

Push Press 3-3-3-3-3 then 12 min EMOM 10 Cal Assault […]
October 13, 2015

10.14.15 WOD

Partner Workout! 7 min Complete as many 200m runs as […]
October 12, 2015

10.13.15 WOD

4 Rounds 5 Strict HSPU -rest 30 sec- 90 ft. […]
October 11, 2015

10.12.15 WOD

Back Rack Reverse Lunge 8-8-8-8 (each leg) then 12 min […]

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