Daily WOD

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Deadlift – 15 reps
-rest 20 sec
Strict HSPU – Max reps
-rest 2 min
Deadlift – 10 reps
-rest 20 sec
Strict HSPU – Max reps
-rest 2 min
Deadlift – 10 reps
-rest 20 sec
Strict HSPU – Max reps
-rest 2 min
*Scale Strict HSPU with seated DB press*
then
4 rounds – 2 min AMRAP/2 min REST
10 FR Reverse Lunges (115/75)
10 Push Press (115/75)
October 25, 2015

10.26.15 WOD

Deadlift – 15 reps -rest 20 sec Strict HSPU – […]
October 22, 2015

10.23.15 WOD

Clean 3-3-3-3-3-3 then 3 Rounds -each for time 250m Row […]
October 21, 2015

10.22.15 WOD

Bench Press 6-6-6-6 then For time: 50/30 Push-ups 200m Run […]
October 20, 2015

10.21.15 WOD

24 min rotating EMOM 30 sec Assault Bike (cal) 30 […]

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