Daily WOD

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Bench Press 5 x 8 @ 67%
then
21-18-15-12-9-6-3
HSPU
Ring Dips
April 25, 2016

4.26.16. WOD

Bench Press 5 x 8 @ 67% then 21-18-15-12-9-6-3 HSPU […]
April 24, 2016

4.25.16. WOD

Deadlift 5 x 8 @ 67% Immediately following each set, […]
April 24, 2016

4.24.16. Open Gym

The sun is shining and the doors will be open! […]
April 22, 2016

4.23.16. WOD

Join us for a great Saturday team workout at 9:30am! […]

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