Daily WOD

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Push Jerk
3-3-3-3-3
*Right after each set, perform 30 sec hollow rock hold*
then
5 Round
400m Run
Max UB pull-ups
*Note total time + total reps
October 29, 2015

10.30.15 WOD

Push Jerk 3-3-3-3-3 *Right after each set, perform 30 sec […]
October 28, 2015

10.29.15 – Costume WOD

#TBT to last year’s Costume Workout!! We can’t wait to […]
October 27, 2015

10.28.15 WOD

Back Squat 7-7-7-7-7 – every 3 min then 10 min […]
October 26, 2015

10.27.15

4 Rounds 2 legless rope climbs (scale -4 normal rope […]

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