Daily WOD

Indianapolis, Speedway, Avon

30:00 EMOM
Minute 1: 10 burpees
Minute 2: 10 box jumps w/ step down (24/20)
Minute 3: 10/8 calorie Assault bike
Minute 4: 10 DB thrusters
Minute 5: 10-30s handstand hold
Minute 6: 1 Turkish get-up each arm (moderate weight)

—-

Extra Credit:
Row, bike or run for 10:00 at a conversational pace

September 18, 2017

9.19.17. WOD

30:00 EMOM Minute 1: 10 burpees Minute 2: 10 box […]
September 17, 2017

9.18.17. WOD

Clean grip deadlift + power clean: 8 x 1.1 (10s) […]
September 16, 2017

9.17.17. WOD

“Fight Gone Bad” 3 Rounds of: 1:00 of wallballs (20/14) […]
September 15, 2017

9.16.17. WOD

In teams of 3: 36:00 AMRAP Run 400 Meters AMRAP: […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!