Daily WOD

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21 Min AMRAP- Teams of 2

70 Double Unders

60 Back Squats (95/65)
50 S2OH (95/65)
40 Wall Balls
30 Bar facing Burpees
January 9, 2016

1.9.16 WOD

21 Min AMRAP- Teams of 2 70 Double Unders 60 […]
January 7, 2016

1.8.16 WOD

3 Rounds 2 Rope Climbs -Rest 90 sec 30 sec […]
January 6, 2016

1.7.16 WOD

20 min EMOM 1 Full Clean *Build as you go* […]
January 5, 2016

1.6.16 WOD

Every 2 min for 18 min 1- 15/10 cal assault […]

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