Daily WOD

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Back Squat
3-3-3-3-3
then
4 sets
In 2 min complete:
250m Row
Max reps Squat Clean (135/95)
-rest 2 min
November 2, 2015

11.3.15 WOD

Back Squat 3-3-3-3-3 then 4 sets In 2 min complete: […]
November 1, 2015

11.2.15 WOD

5 rounds 4 Push Press -rest 90 sec 20 goblet […]
October 29, 2015

10.30.15 WOD

Push Jerk 3-3-3-3-3 *Right after each set, perform 30 sec […]
October 28, 2015

10.29.15 – Costume WOD

#TBT to last year’s Costume Workout!! We can’t wait to […]

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