Daily WOD

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3 sets – 6 snatch grip shoulder push press
6 sets – 1 snatch balance
then
15 min EMOM
2 snatch – build to heavy for the day
November 4, 2015

11.5.15 WOD

3 sets – 6 snatch grip shoulder push press 6 […]
November 3, 2015

11.4.15 WOD

5 sets 5 ring rows -rest 30 sec 45 sec […]
November 2, 2015

11.3.15 WOD

Back Squat 3-3-3-3-3 then 4 sets In 2 min complete: […]
November 1, 2015

11.2.15 WOD

5 rounds 4 Push Press -rest 90 sec 20 goblet […]

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