Daily WOD

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5 sets – every 3 min
Push Press – 3 reps
*Goal is to find your heavy 3 reps today, if you get successful 3 reps, then move up weight on the next set*
then
15 min Alt. EMOM
min 1 – 10 HSPU
min 2 – 40 DU’s
min 3 – 200/150m Row
January 19, 2016

1.20.16 WOD

5 sets – every 3 min Push Press – 3 […]
January 18, 2016

1.19.16 WOD

5 sets 4 Pull-up Negatives Rest 90 seconds 1 min […]
January 17, 2016

1.18.16 WOD

WE’RE MARRIED! Kirk and I are so thankful for all […]
January 14, 2016

1.15.16. WOD

10 min Alternating EMOM 10 Russian KB Swings (106/88) 10 […]

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