Daily WOD

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5 Rounds
5 Strict Wtd Pull-ups
-rest 30 sec
30 sec L-sit on Parallettes
-rest 30 sec
8 Barbell Good Mornings
-rest 30 sec
Single Arm DB strict Press x 10 each arm (all on the R, then all on L)
-rest 2 min
November 11, 2015

11.12.15 WOD

5 Rounds 5 Strict Wtd Pull-ups -rest 30 sec 30 […]
November 10, 2015

11.11.16 WOD

On this Veteran’s Day, join us in honoring all that […]
November 9, 2015

11.10.15 WOD

Congrats to Warren Caudill on being our November Athlete of […]
November 8, 2015

11.9.15 WOD

Every 3 min for 18 min 3 Deadlift (80-90%) 5 […]

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