Daily WOD

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Pause Front Squats – 2 sec at bottom
5-5-5-5-5 – every 3 min
then
9 min AMRAP
6 Hang Power Clean (155/105)
9 Burpee Box Jump overs (24/20)
November 22, 2015

11.23.15 WOD

  Pause Front Squats – 2 sec at bottom 5-5-5-5-5 […]
November 19, 2015

11.20.15 WOD

5-4-3-2-1 – strict weighted pull-ups rest 1 min 8-8-8-8-8 – […]
November 18, 2015

11.19.15 WOD

Clean Pull 6 x 2 3 Position Clean (floor, knee, […]
November 17, 2015

11.18.15 WOD

In teams of 2…. For time: 150 Cal Assault Bike […]

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