Daily WOD

diwali festival-2

Work off that Turkey!

6 min AMRAP

2 Rope Climbs

10 Cal Row

rest 4 min

6 min AMRAP

10 HSPU

20 Deadlift (225/155)

rest 4 min

6 min AMRAP

5 Power Snatch (135/95)

20 DU’s

November 26, 2015

11.27.15 WOD

Work off that Turkey! 6 min AMRAP 2 Rope Climbs […]
November 26, 2015

11.26.15 – Thanksgiving!

Have a great Thanksgiving! We are closed today. We’ll see […]
November 24, 2015

11.25.15 WOD

Just a reminder, there is no 7:30pm class tonight! Tomorrow […]
November 23, 2015

11.24.15 WOD

Just a reminder of our Thanksgiving Schedule:  Wednesday: No 7:30pm […]

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