Daily WOD

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Push Jerk 
Work up to a heavy set of 1
then
3 x 8 Bent over Barbell Rows (rest 60 sec)
———————- 
5 rounds
15 Box Jumps (step down)
12 Shoulder to OH (115/75)
9 T2B
Rest 1 min
———————-
Level 3: 95/65
Level 2: 20/ 15, 75/55, knee raises
Level 1: Step ups, 65/35, knee raises
———————-
Extra Credit
50 Banded Push Downs
50 Banded Pull Aparts
May 24, 2016

5.25.16. WOD

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