Daily WOD

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Pause Front Squat

Work up to a heavy double

——————

For time:

15-12-9

Squat Clean (135/95)

400m Run

———————

L3: (115/75)

L2: (95/65)

L1: (65/35)/200m Run

———————

Extra Credit: KB Single leg RDL 3 x 8 Each leg

May 30, 2016

5.31.16. WOD

Pause Front Squat Work up to a heavy double —————— […]
May 27, 2016

5.28.16. WOD

Schedule Note: We will be CLOSED on Sunday & Monday! […]
May 26, 2016

5.27.16. WOD

We want to wish Shawn the best of luck on […]
May 25, 2016

5.26.16. WOD

 #tbt to a great crew at the 2014 Central East […]

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