Daily WOD

Happy Birthday to Matt & Brian!

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Join us for a great partner workout today!

15 min AMRAP

“The Badman”

4 pull ups

8 Burpees
12 air squats
24 double Unders
Straight into…
“Matt K”
20 Deadlifts (275/185)
30 Cal Row
40 Wall Balls
February 5, 2016

2.6.16. WOD

Happy Birthday to Matt & Brian!   Join us for […]
February 4, 2016

2.5.16 WOD

Open Prep Friday!  On Fridays, leading up until the Open, […]
February 3, 2016

2.4.16. WOD

#TBT to Coach Kirk’s first time at Regionals! Have you […]
February 2, 2016

2.3.16. WOD

For time: 100 Pull-ups 100 KB Swings (53/35) 100 DU’s […]

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