Daily WOD

cf317games33
Every 3 min for 15 min (5 sets each)
20 DB/KB Walking Lunges
10 Ring Dips
Then
10 Rounds
15 KB Swings (53/35)
10 Wallballs (20/14)
November 29, 2015

11.30.15 WOD

Every 3 min for 15 min (5 sets each) 20 […]
November 27, 2015

11.28.15 WOD

Join us for a great Saturday partner workout! Partner Workout […]
November 26, 2015

11.27.15 WOD

Work off that Turkey! 6 min AMRAP 2 Rope Climbs […]
November 26, 2015

11.26.15 – Thanksgiving!

Have a great Thanksgiving! We are closed today. We’ll see […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!