Daily WOD

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1) Speed Pull Sumo Deadlifts: 10 x 2 @75%,
every 60s, reset on each rep
2) Seated Box Jumps: 3 x 5. Rest 60s.

8 min AMRAP
8 Hang Power Cleans (115, 75)
8 Burpee Box Jumps (24, 20)

——————————

L3: (95, 65)
L2: (75, 55) (20, 15)

L1: (65, 35)
June 2, 2016

6.3.16. WOD

1) Speed Pull Sumo Deadlifts: 10 x 2 @75%, every […]
June 1, 2016

6.2.16. WOD

1a) Weighted Push-ups: 4 x 6-8. Rest 60s. 1b) Bent […]
May 31, 2016

6.1.16. WOD

5 Rounds: 1a) 30 Yard Heavy Sled Push Rest 1:00 […]
May 30, 2016

5.31.16. WOD

Pause Front Squat Work up to a heavy double —————— […]

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