Daily WOD

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Pause Front Squats (3 sec)
6-6-6-6
then
Against a 10 min running clock…
Row 1000m
then
As many rounds as possible of:
40 DU’s
30 Air Squats
20 HR Push-ups
December 6, 2015

12.7.15 WOD

Pause Front Squats (3 sec) 6-6-6-6 then Against a 10 […]
December 4, 2015

11.5.15 WOD

Teams of 2 50-40-30-20-10 Row (calories) Wallballs (20/14) Hang Power […]
December 3, 2015

12.4.15 WOD

Back Squat 4 @ 75% 3 @ 80% 2 @ […]
December 2, 2015

12.3.15 WOD

20 min – Build to a heavy split Jerk then […]

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