Daily WOD

Are you registered?
CFG_Open_Badge_2016
Competition (or trash talk) is already heating up between intramural teams!
Who’s taking the cup?
Swole Patrol
Flex Appeal
God & Guns
Notorious W.O.D.
Shrug Life
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Open Prep Friday
14.4
Complete as many rounds/reps in 14 minutes:
60 cal row
50 T2B
40 Wallballs (20/14)
30 Cleans (135/95)
20 MU’s
February 11, 2016

2.12.16. WOD

Are you registered? Competition (or trash talk) is already heating […]
February 10, 2016

2.11.16. WOD

#tbt to a little sprint action at our old location […]
February 9, 2016

2.10.16 WOD

18 min Alt EMOM 1 – Max MU’s in 45 […]
February 8, 2016

2.9.16. WOD

Teams of 2 (alternate complete rounds) 15 min AMRAP 7 […]

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