Daily WOD

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Teams of 2
Alternate complete rounds until each partner has completed 4 Rounds
15 Cal Assault Bike
5 SA DB/KB Push Press (each arm) (50/30)
20 Goblet Reverse Lunges (50/30)
20 Cal Row
December 7, 2015

12.8.15 WOD

Teams of 2 Alternate complete rounds until each partner has […]
December 6, 2015

12.7.15 WOD

Pause Front Squats (3 sec) 6-6-6-6 then Against a 10 […]
December 4, 2015

11.5.15 WOD

Teams of 2 50-40-30-20-10 Row (calories) Wallballs (20/14) Hang Power […]
December 3, 2015

12.4.15 WOD

Back Squat 4 @ 75% 3 @ 80% 2 @ […]

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