Daily WOD

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Back Squat
5 @ 55%
5 @ 62%
3 x 10 @ 67%
then
4 Rounds (not for time)
-30 Hollow Hold
-30 sec Headstand hold
-bar tuck pull to invert x 5
-8 Glute-Ham raises
April 5, 2016

4.6.16. WOD

Back Squat 5 @ 55% 5 @ 62% 3 x […]
April 4, 2016

4.5.16. WOD

10 min of “Mary” 5 HSPU 10 alt. Pistols 15 […]
April 3, 2016

4.4.16. WOD

Deadlift 5 @ 55% 5 @ 62% 10 – 10 […]
April 2, 2016

4.2.16. WOD

0-6:00 Row 1000M *Remaining time max reps Push Press (95/65) […]

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