Daily WOD

Brownsburg, Indianapolis

Back Squat Wave: 3-2-1-3-2-1+
Rest 2:00-3:00
–Second wave heavier than first wave.

—-

“Grace”
30 Clean & jerks (135/95)
*6:00 cap

L3: 115/75
L2: 95/65
L1: 75/55

—-

Extra Credit:
1a) Walking OH lunges w/ two KBs: 3 x 20. Rest 60s.
1b) Russian twist w/ a ball: 3 x 30. Rest 60s.

September 24, 2017

9.25.17. WOD

Back Squat Wave: 3-2-1-3-2-1+ Rest 2:00-3:00 –Second wave heavier than […]
September 23, 2017

9.24.17. WOD

1) Hang power clean: 4 x 4, adding weight each […]
September 22, 2017

9.23.17. WOD

2 RFT w/ a partner: Run 400 meters 10 rope […]
September 21, 2017

9.22.17. WOD

1) Sumo deadlift for speed: 5 x 4 @65%, every […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!