Daily WOD

Indianapolis, Brownsburg, Avon

Know your numbers? Schedule an InBody scan today to see what a regular scale can’t tell you.

For time with a partner:
Buy in:
200 Double Unders
Then,
100 Wallballs (20/14
100 Deadlifts (185/125)
100 Lateral Burpees
100 Wallballs (20/14)
Cash-out,
200 Double Unders
*35:00 Cap
*One person works at a time. Split as needed.

L3: 155/105
L2: Double Under Attempts, 14/10, 135/95
L1: Single Unders, 10/8, 115/75

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Extra Credit
Banded Complex with a light band all done UB:
50 Banded facepull aparts
50 Banded pulldowns
50 Banded pull-aparts

February 23, 2018

2.24.18. WOD

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February 22, 2018

2.23.18. WOD

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February 21, 2018

2.22.18. WOD

During the CrossFit Open, our five week mobility class, Restore […]
February 20, 2018

2.21.18. WOD

Get your mobility on every Thursday during the CrossFit Open! […]

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