Daily WOD

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10 min Alternating EMOM 
2 Rope Climbs
150m Row
Rest 5 min
10 min Alternating EMOM 
10 HSPU
10 Alt. Pistols
 
10 min – MOBILITY
December 21, 2015

12.22.15 WOD

10 min Alternating EMOM  2 Rope Climbs 150m Row Rest […]
December 20, 2015

12.21.15 WOD

Congrats to our top 3 teams of SnowBrawl!!  Just a […]
December 19, 2015

12.20.15

What a day at SnowBrawl yesterday!! Congrats to all of […]
December 17, 2015

12.18.15 WOD

5 sets 10 Alt. Reverse Lunges (BB on back) rest […]

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